Love Your Body and Embrace Your Best Life
July 29, 2019
Several weeks ago, I made a decision about my horse Wisdom, and it wasn’t easy. I felt like I needed to stop and figure out where to go. Things weren’t right. He’d gotten injections for his Navicular pain (small bone in the hoof prone to “carpel tunnel-like symptoms” that humans can develop) and they only
July 28, 2019
I was studying for my masters in Nutrition Science and living with a boyfriend. Towards the end of our relationship, I found myself, a former Vegetarian of 5 years, driving to McDonalds on my way to class. I’d get a Big Mac, fries and a chocolate shake. I was a happy vegetarian who never craved
July 26, 2019
How many times and how many ways have I had this conversation in my head? Maybe not those same words, but it shows up as judgments of not measuring up. As a kid, I wasn’t popular enough. As a preteen, I wasn’t developed enough. As a teenager, I wasn’t skinny enough. In college, I could
July 24, 2019
Last November, my beautiful horse Wisdom arrived at his new barn. I turned him out in the roundpen and he went crazy. He was lame the next day Long story short, the Vet suggested a round of Bute, which is like Ibuprofen for humans. It can WRECK the stomach of horses let alone the rest
July 3, 2019
I made some tough decisions recently. This time, around my healing horse, Wisdom. It reminds me of when I was diagnosed with cancer back in 2001 and after the shock of the initial diagnosis, I magically found someone who helped me heal naturally. A woman literally showed up on my mother’s doorstep and gave her
April 22, 2019
Most people who crave think they lack willpower, and that cravings and stress eating are due to weakness, but that’s simply NOT the case. Sometimes, we can’t stick to healthy eating, simply because we mismanage our willpower. We push ourselves to do do do all day, to get everything done, when what we really need
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Let me help you break free from self-imposed constraints, allowing you to focus on embracing life’s opportunities and pursuing your dreams, unburdened by self-criticism and body dissatisfaction!
