Resources and Recommendations

Resources and Recommendations

Meditation Resources:

Spirit Rock Meditation Center, San Geronimo, CA

Insight Meditation Center, Redwood City, CA


*Tapas Acupressure Technique:

Tat Life.com (Download Steps)

Weight Loss Card Game (self help)


*My recommendation: If you have a serious health condition, I recommend using the Tapas Acupressure Technique with a trained professional for your first time.  If you try it on your own and don't notice positive change, please contact a trained professional. Years ago, I tried it on my own and thought it didn't work. Years later, I had a private session, and immediately signed up to be trained as I was amazed with the session and the results.

Well-Being Resources

Awakening Joy Course

A 10 month experiential course to develop our natural capacity for well-being and happiness (can be done online or in Berkeley, CA)

 

Meditation Resources:

Spirit Rock Meditation Center, San Geronimo, CA

Insight Meditation Center, Redwood City, CA


*Tapas Acupressure Technique:

Tat Life.com (Download Steps)

Weight Loss Card Game (self help)


*My recommendation: If you have a serious health condition, I recommend using the Tapas Acupressure Technique with a trained professional for your first time.  If you try it on your own and don't notice positive change, please contact a trained professional. Years ago, I tried it on my own and thought it didn't work. Years later, I had a private session, and immediately signed up to be trained as I was amazed with the session and the results.

Well-Being Resources

Awakening Joy Course

A 10 month experiential course to develop our natural capacity for well-being and happiness (can be done online or in Berkeley, CA)